Meet The Three-Pile System™
Stop drowning in endless to-do lists. The ADHD-engineered triage system that automatically sorts your tasks into HOT, WARM, and COLD piles-plus built-in task breakdown for when you're stuck. 100% free, no account required, designed specifically for ADHD brains.
The Three Piles Defined
HOT PILE (Max 3 items)
Urgent & Important - Must be done today or has immediate consequences
Examples:
- • Client presentation due at 2 PM today
- • Medication refill needed before you run out tomorrow
- • Fix the thing that's actively broken and blocking other work
WARM PILE (Max 10-12 items)
Important But Not Urgent - Needs to happen this week/month, but no immediate deadline
Examples:
- • Schedule doctor's appointment
- • Work on long-term project due in 3 weeks
- • Have difficult conversation with partner
COLD PILE (Unlimited)
Everything Else - Someday/maybe, low priority, or no deadline
Examples:
- • Learn Spanish
- • Reorganize garage
- • Random project ideas
Why ADHD Brains Love The Three-Pile System
Instant Results
No setup, no planning paralysis. Enter your task, get steps immediately.
ADHD-Designed
Built around dopamine, energy management, and executive function challenges.
Mobile-Friendly
Works perfectly on your phone. Use it anywhere, anytime you're stuck.
Always Free
No premium features, no subscriptions. Core functionality free forever.
Simple 3-Step Process
Dump Everything In
List all your tasks, big or small. No judgment, no prioritization yet. Just get it all out of your head and into the system.
Automatic Triage to 3 Piles
The system automatically sorts tasks into HOT (urgent today), WARM (important this week), and COLD (someday/maybe). You can also triage manually.
Focus on Your HOT Pile
Work from your HOT pile (max 3 items). When stuck, use built-in task breakdown. Everything else is safely "parked" without guilt.
What ADHD Adults Are Saying
"Finally! A tool that actually understands how my brain works. I've used this for everything from cleaning to work projects."
- Sarah, Marketing Manager"I was skeptical at first, but this thing is magic. It breaks down tasks in a way that actually makes sense to my ADHD brain."
- Mike, Software Developer"The Three-Pile System has become my secret weapon. I use it multiple times a day. Can't wait for the full Human AF workbook!"
- Jessica, TeacherReady to Triage Your Task Chaos?
The Three-Pile System is completely free and always will be. No signup required, no limits. Just instant clarity when you're overwhelmed.
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