Human AF

ADHD Productivity Blog

Evidence-based strategies, real talk about ADHD challenges, and practical tools that actually work. No shame, no judgment, just understanding and solutions.

Featured Post

The Complete Guide to ADHD Task Paralysis (And How to Break Free)

82% of adults with ADHD experience frequent decision-making difficulties. Here's the science behind task paralysis and proven strategies to get unstuck.

January 15, 202412 min read

Latest Articles

ADHD Science

Why Traditional Productivity Advice Fails for ADHD Brains

Your brain runs on interest, not importance. Here's why neurotypical productivity systems don't work and what actually does.

Jan 10
8 min read
Dopamine Science

Dopamine Engineering: The Missing Piece for ADHD Productivity

Learn to fuel boring tasks with interest, urgency, challenge, and novelty. Make important stuff doable with science-backed strategies.

Jan 5
10 min read
Self-Compassion

ADHD and Shame: Breaking the Cycle That Keeps You Stuck

Shame isn't motivation-it's paralysis. Here's how to break the cycle and build self-compassion that actually helps you move forward.

Jan 1
9 min read
Energy Management

Energy Management vs Time Management for ADHD Adults

Time blocking doesn't work when your energy is unpredictable. Learn to match tasks to your energy states for sustainable productivity.

Dec 28
11 min read
Task Management

The Three-Pile System: Triage Your Brain in 10 Minutes

Stop drowning in endless to-do lists. The Three-Pile System (HOT, WARM, COLD) brings clarity to chaos and actually works with ADHD brains.

Dec 25
13 min read

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More Articles Coming Soon

ADHD Brain Science Series

Deep dives into working memory, time blindness, and executive function

Crisis Management Guides

What to do when everything falls apart (with step-by-step protocols)

ADHD Success Stories

Real stories from ADHD adults who found what works for them