Free ADHD Tools & Resources

Practical tools you can use right now. No book purchase required. No shame, no judgment-just tools that actually work for ADHD brains.

All resources are completely free. Just enter your email to download instantly.

The Three-Pile System™

Our most popular tool. Stop drowning in endless to-do lists. The ADHD-engineered triage system automatically sorts your tasks into HOT, WARM, and COLD piles based on urgency and energy. Used by 5,000+ ADHD brains daily.

Three-Pile Triage:

🔥 HOT

Max 3 items - Urgent today

☀️ WARM

10-12 items - This week

❄️ COLD

Unlimited - Someday/maybe

Automatic triage or manual entry

Free Downloads

Crisis Protocol

What to do when you're completely overwhelmed. Immediate relief strategies for ADHD overwhelm and task paralysis.

2-page PDF guide

Printable format

Brain Dump Template

Get all those swirling thoughts out of your head with this structured template. Organized categories for maximum brain relief.

1-page template

Printable & digital

Task Paralysis Emergency Guide

Stuck and can't start? This decision tree gets you moving in 10 minutes. Perfect for when you know what to do but can't do it.

1-page flowchart

Quick reference

ADHD Daily Planner

A daily planner designed for ADHD brains. Flexible time blocks, energy tracking, and built-in wins celebration.

Printable daily page

Print multiple copies

5 Myths About ADHD Productivity

Debunking the common advice that keeps you stuck. Learn why "just make a list" doesn't work and what actually does.

5-page mini-guide

Evidence-based

Energy States Assessment

Identify your Productivity Machine, Steady Cruise, and Brain Soup states. Learn to match tasks to your energy for maximum effectiveness.

Interactive assessment

Personalized results

Get All Resources + Book Updates

Enter your email once and get instant access to all current and future free resources, plus be first to know when the book launches.

Access All Free Resources

Get everything above + be first to know about new tools

No spam, ever. Unsubscribe anytime. We respect your privacy.

Resources are delivered immediately. Book updates are sent weekly (you can unsubscribe anytime).

More Resources Coming Soon

Dopamine Engineering Calculator

Input a boring task, get personalized strategies to make it doable

ADHD Strength Inventory

Discover your ADHD superpowers and how to leverage them

Workplace Accommodation Guide

Script templates for requesting ADHD accommodations at work